Nicole Simmons Nicole Simmons

12-18-2017 8:12 PM

12-18-2017 8:12 PM

Follow
Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs

Sets
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

1159th

Level

-

Work Performed

8,744 ft*lbs

Training Days

137 (2024)

History

3

Stats

WOD Count

1159th

Level

-

Work Performed

8,744 ft*lbs

Training Days

137 (2024)

History

3

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,721 Reps (+18)

Milestone 1,500

Back Squat

1,485 Reps (+18)

History (3)

History (3)

1 / 3
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial