Nicole Simmons Nicole Simmons

02-12-2018 6:33 PM

02-12-2018 6:33 PM

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Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs

Sets
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs
3 Back Squats, 70% 1RM | 170 lbs

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community

Stats

WOD Count

1204th

Level

-

Work Performed

8,894 ft*lbs (+150)

Training Days

21 (2024)

History

3

Stats

WOD Count

1204th

Level

-

Work Performed

8,894 ft*lbs (+150)

Training Days

21 (2024)

History

3

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,495 Reps (+18)

Milestone 1,700

Back Squat

1,587 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
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