Nicole Simmons Nicole Simmons

05-13-2019 5:12 PM

05-13-2019 5:12 PM

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Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs

Sets
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs
3 Back Squats, 70% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

1675th

Level

-

Work Performed

8,744 ft*lbs (-150)

Training Days

42 (2024)

History

3

Stats

WOD Count

1675th

Level

-

Work Performed

8,744 ft*lbs (-150)

Training Days

42 (2024)

History

3

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,184 Reps (+18)

Milestone 2,700

Back Squat

2,684 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial