Shay Dortch Shay Dortch

12-26-2017 9:28 PM

12-26-2017 9:28 PM


Back Squat : 2-2-2 Back Squat : 2-2-2

Sets


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 185 lbs

Level 74


2 Back Squats | 190 lbs

Level 77


Sets


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 185 lbs

Level 74


2 Back Squats | 190 lbs

Level 77


Result

1100 lbs | 175 lbs, 185 lbs, and 190 lbs | Rx'd

Result

1100 lbs | 175 lbs, 185 lbs, and 190 lbs | Rx'd

Notes

195 for 1 - fun liftoff with Diane!!

Notes

195 for 1 - fun liftoff with Diane!!

Community

Community


Stats

WOD Count

1062nd

Level

75

Work Performed

2,926 ft*lbs

Training Days

204 (2024)

History

3

Stats

WOD Count

1062nd

Level

75

Work Performed

2,926 ft*lbs

Training Days

204 (2024)

History

3


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,157 Reps (+6)

Milestone 1,300

Back Squat

1,120 Reps (+6)

History (3)

History (3)

0 Comments

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