btwb

Franco nicodemus garcia prado Franco nicodemus garcia prado

12-27-2017 8:51 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd

Result

9 mins 25 secs | Rx'd

Community

Stats

WOD Count

278th

Level

Training Days

172 (2024)

History

Stats

WOD Count

278th

Level

Training Days

172 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

96,146 Meters (+1,200)

Milestone 2,500

Pull-up

2,358 Reps (+36)

Milestone 750

Kettlebell Swing

596 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd

Level 79 Level 79 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 1513th WOD 1513th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡33 secs ⚡33 secs

Level 94 Level 94 2006th WOD 2006th WOD

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