btwb

Franco nicodemus garcia prado Franco nicodemus garcia prado

08-03-2021 5:01 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 1 min 5 secs

Result

8 mins 47 secs | Rx'd 1 min 5 secs

Notes

Unbroken

Notes

Unbroken

Community

Stats

WOD Count

1513th

Level

Avg Power Output

131.1 (ft*lbs)/sec (+14.4)

Training Days

137 (2024)

History

Stats

WOD Count

1513th

Level

Avg Power Output

131.1 (ft*lbs)/sec (+14.4)

Training Days

137 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

1,170,000 Meters

Movement Progress

Milestone 1,210,000

Run

1,171,185 Meters (+1,200)

Milestone 10,500

Pull-up

10,259 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,951 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd

Level 79 Level 79 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 1513th WOD 1513th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡33 secs ⚡33 secs

Level 94 Level 94 2006th WOD 2006th WOD

1 / 3