btwb

Franco nicodemus garcia prado Franco nicodemus garcia prado

09-05-2022 4:53 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd ⚡ 33 secs

Result

8 mins 14 secs | Rx'd ⚡ 33 secs

Notes

Todo unbruken Péndulo lentos pero a ritmo debería apurar ahí

Notes

Todo unbruken Péndulo lentos pero a ritmo debería apurar ahí

Community

Stats

WOD Count

2006th

Level

Avg Power Output

139.8 (ft*lbs)/sec (+8.8)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2006th

Level

Avg Power Output

139.8 (ft*lbs)/sec (+8.8)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 1,330,000

Run

1,295,916 Meters (+1,200)

Milestone 13,000

Pull-up

12,658 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,402 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd

Level 79 Level 79 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 1513th WOD 1513th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd ⚡33 secs ⚡33 secs

Level 94 Level 94 2006th WOD 2006th WOD

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