50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 29, 2017 8:20 AM
31 mins 22 secs | Not Rx'd
1386th WOD
Result
Result
31 mins 22 secs | Not Rx'dStats
WOD Count
1386th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
139 (2024)
History
3
Stats
WOD Count
1386th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
139 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
175 Reps (+50)Milestone 4,250
Box Jump
3,801 Reps (+50)Milestone 7,500
Burpee
7,480 Reps (+50)Milestone 16,000
Double Under
15,232 Reps (+50)Milestone 17,000
Jump Rope
15,956 Reps (+50)Milestone 5,250
Kettlebell Swing
5,023 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 1,500
Lunge
1,311 Reps (+50)Milestone 6,500
Pull-up
6,053 Reps (+50)Milestone 1,300
Push Press
1,165 Reps (+50)Milestone 4,500
Shoulder-to-Overhead
4,288 Reps (+50)Milestone 22,500
Squat
20,077 Reps (+50)Milestone 6,500
Wall Ball
6,433 Reps (+50)History (3)
History (3)
