8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
November 12, 2012 11:09 PM
8.033 rounds | Rx'd
Level 57
692nd WOD
Result
Result
8.033 rounds | Rx'd -0.634 roundsStats
WOD Count
692nd
Level
57
Avg Power Output
69.9 (ft*lbs)/sec (-6.0)
Training Days
190 (2024)
History
8
Stats
WOD Count
692nd
Level
57
Avg Power Output
69.9 (ft*lbs)/sec (-6.0)
Training Days
190 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,134 Reps (+80)Milestone 3,000
Kettlebell Swing
2,894 Reps (+80)Milestone 2,750
Shoulder-to-Overhead
2,729 Reps (+81)Milestone 1,500
Push Press
1,370 Reps (+81)History (8)
History (8)
