8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
Result
Result
8.667 rounds | Rx'dStats
WOD Count
80th
Level
64
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
50 (2024)
History
8
Stats
WOD Count
80th
Level
64
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
50 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
660 Reps (+80)Milestone 500
Kettlebell Swing
392 Reps (+90)Milestone 500
Shoulder-to-Overhead
272 Reps (+90)Milestone 300
Push Press
180 Reps (+90)History (8)
History (8)