25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
January 13, 2018 8:34 PM
2 rounds + 400 m + 50 Dumbbell Push Press + 50 Pull-ups + 14 Dumbbell Front Squats | Rx'd
Level 94
2593rd WOD
Result
Result
2 rounds + 400 m + 50 Dumbbell Push Press + 50 Pull-ups + 14 Dumbbell Front Squats | Rx'd ⚡ 0.015 roundsNotes
w/Sean
Notes
w/Sean
Stats
WOD Count
2593rd
Level
94
Avg Power Output
≈ 146.3 (ft*lbs)/sec (-1.9)
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2593rd
Level
94
Avg Power Output
≈ 146.3 (ft*lbs)/sec (-1.9)
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
6,500 Reps
Milestone Reached
Shoulder-to-Overhead
13,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Air Squat
22,837 Reps (+100)Milestone 5,900
Front Squat
5,891 Reps (+114)Milestone 5,700
Lunge
5,641 Reps (+100)Milestone 21,500
Pull-up
21,194 Reps (+150)Milestone 6,700
Push Press
6,644 Reps (+150)Milestone 19,250
Push-up
19,206 Reps (+100)Milestone 730,000
Run
712,603 Meters (+1,200)Milestone 13,500
Shoulder-to-Overhead
13,049 Reps (+150)Milestone 67,500
Squat
66,865 Reps (+214)History (3)
History (3)
