25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
November 9, 2013 2:15 PM
2 rounds + 400 m + 50 Dumbbell Push Press + 50 Pull-ups + 9 Dumbbell Front Squats | Rx'd
Level 94
946th WOD
Result
Result
2 rounds + 400 m + 50 Dumbbell Push Press + 50 Pull-ups + 9 Dumbbell Front Squats | Rx'dNotes
Fun partner wod w/Rob W.. Broke up reps pretty evenly
Notes
Fun partner wod w/Rob W.. Broke up reps pretty evenly
Stats
WOD Count
946th
Level
94
Avg Power Output
≈ 148.2 (ft*lbs)/sec
Training Days
223 (2024)
History
3
Stats
WOD Count
946th
Level
94
Avg Power Output
≈ 148.2 (ft*lbs)/sec
Training Days
223 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Air Squat
8,675 Reps (+100)Milestone 1,900
Front Squat
1,758 Reps (+109)Milestone 2,100
Lunge
1,924 Reps (+100)Milestone 9,500
Pull-up
9,458 Reps (+150)Milestone 2,100
Push Press
2,016 Reps (+150)Milestone 8,750
Push-up
8,460 Reps (+100)Milestone 350,000
Run
336,086 Meters (+1,200)Milestone 4,250
Shoulder-to-Overhead
4,116 Reps (+150)Milestone 25,000
Squat
24,274 Reps (+209)History (3)
History (3)
