Alex Hollenbeck Alex Hollenbeck

11-20-2012 2:54 PM

11-20-2012 2:54 PM


Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets


3 Deadlifts | 320 lbs

Level 51


2 Deadlifts | 355 lbs

Level 63


5 Deadlifts | 280 lbs

Level 41


Sets


3 Deadlifts | 320 lbs

Level 51


2 Deadlifts | 355 lbs

Level 63


5 Deadlifts | 280 lbs

Level 41


Result

3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd

Result

3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd

Notes

At Scott AFB. Bar was slick and I lost my grip after two reps at 355...felt like I had two or three more in me. Did 100 pullups afterwards by alternating max kipping and max strict.

Notes

At Scott AFB. Bar was slick and I lost my grip after two reps at 355...felt like I had two or three more in me. Did 100 pullups afterwards by alternating max kipping and max strict.

Community

Community


Stats

WOD Count

75th

Level

55

Training Days

56 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

75th

Level

55

Training Days

56 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

240 Reps (+10)

History (4)

History (4)

0 Comments

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