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Alex Hollenbeck Alex Hollenbeck

12-17-2012 6:39 AM

Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 265 lbs

Level 34

5 Deadlifts | 295 lbs

Level 48

8 Deadlifts | 330 lbs

Level 70

Sets

5 Deadlifts | 265 lbs

Level 34

5 Deadlifts | 295 lbs

Level 48

8 Deadlifts | 330 lbs

Level 70

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Did 5,5,1+ instead of 5,3,1+ since that's what was on the board.

Notes

Did 5,5,1+ instead of 5,3,1+ since that's what was on the board.

Community

Stats

WOD Count

90th

Work Performed

15,497 ft*lbs

Training Days

64 (2024)

History

Stats

WOD Count

90th

Level

Work Performed

15,497 ft*lbs

Training Days

64 (2024)

History

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Milestone 400

Deadlift

313 Reps (+18)

History (4)

Wendler Deadlift: Week 3

5 Deadlifts 280 lbs
3 Deadlifts 320 lbs
2 Deadlifts 355 lbs

Result

3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd 3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd

Level 55 Level 55 75th WOD 75th WOD

Wendler Deadlift: Week 3

Sets
Deadlift, 5 reps, 75% 1RM | 265 lbs
Deadlift, 5 reps, 85% 1RM | 295 lbs
Deadlift, 8 reps, 95% 1RM | 330 lbs

Result

Completed | Rx'd Completed | Rx'd

90th WOD 90th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 275 lbs
3 Deadlifts, 85% 1RM | 315 lbs
8 Deadlifts, 95% 1RM | 345 lbs

Result

Completed | 275 lbs, 315 lbs, and 345 lbs | Rx'd Completed | 275 lbs, 315 lbs, and 345 lbs | Rx'd

306th WOD 306th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 305 lbs
3 Deadlifts, 85% 1RM | 345 lbs
3 Deadlifts, 95% 1RM | 385 lbs

Result

Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd

313th WOD 313th WOD

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