btwb

Tim Thomas Tim Thomas

01-20-2018 7:16 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 33 secs | Not Rx'd

Result

13 mins 33 secs | Not Rx'd

Notes

purple band

Notes

purple band

Community

Stats

WOD Count

249th

Level

Avg Power Output

72.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

249th

Level

Avg Power Output

72.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 90,000

Run

80,696 Meters (+1,200)

Milestone 1,000

Pull-up

565 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,538 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd

249th WOD 249th WOD

Helen

3 rounds of:
Run, 400 m
21 Air Squats
12 Pull-ups

Result

11 mins 48 secs | Not Rx'd 11 mins 48 secs | Not Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

578th WOD 578th WOD

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