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Rebecca Powell Rebecca Powell

02-16-2018 11:35 AM

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 38 secs | Rx'd

Result

4 mins 38 secs | Rx'd

Community

Stats

WOD Count

470th

Level

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

28 (2024)

History

Movement Progress

Milestone 130,000

Run

120,500 Meters (+600)

Milestone 4,500

Sit-up

4,057 Reps (+30)

Milestone 2,250

Kettlebell Swing

2,054 Reps (+15)

History (3)

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd

470th WOD 470th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd ⚡29 secs ⚡29 secs

1135th WOD 1135th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 56 secs | Not Rx'd 4 mins 56 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1948th WOD 1948th WOD

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