btwb

Rebecca Powell Rebecca Powell

02-07-2019 3:16 AM

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 9 secs | Rx'd ⚡ 29 secs

Result

4 mins 9 secs | Rx'd ⚡ 29 secs

Community

Stats

WOD Count

1135th

Level

Avg Power Output

101.7 (ft*lbs)/sec (+10.4)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1135th

Level

Avg Power Output

101.7 (ft*lbs)/sec (+10.4)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 290,000

Run

278,015 Meters (+600)

Milestone 10,500

Sit-up

10,242 Reps (+30)

Milestone 6,250

Kettlebell Swing

6,020 Reps (+15)

History (3)

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd

470th WOD 470th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd ⚡29 secs ⚡29 secs

1135th WOD 1135th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 56 secs | Not Rx'd 4 mins 56 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1948th WOD 1948th WOD

1 / 3