20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 11:09 PM
10 rounds + 6 Toes-to-bars | 326 reps | Rx'd
Level 82
4253rd WOD
Result
Result
10 rounds + 6 Toes-to-bars | 326 reps | Rx'dNotes
Stayed UB and went from 1:40 rds to 2 min avg. Had 5 plus rds at 10 min. Long grind but “fun” for an open WOD.
Notes
Stayed UB and went from 1:40 rds to 2 min avg. Had 5 plus rds at 10 min. Long grind but “fun” for an open WOD.
Stats
WOD Count
4253rd
Level
82
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4253rd
Level
82
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Jerk
6,900 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,600 Reps (+140)Milestone 8,500
Toes-to-Bar
8,471 Reps (+86)Milestone 19,500
Clean
19,132 Reps (+100)Milestone 4,350
Clean & Jerk
4,329 Reps (+100)Milestone 16,500
Shoulder-to-Overhead
16,420 Reps (+100)Milestone 7,100
Jerk
6,937 Reps (+100)History (3)
History (3)
