20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
9 rounds | 288 reps | Rx'd -0.738 roundsNotes
9 even UB. Went with BK.
Notes
9 even UB. Went with BK.
Stats
WOD Count
6241st
Level
62
Avg Power Output
≈ 66.4 (ft*lbs)/sec (-2.2)
Training Days
135 (2024)
History
3
Stats
WOD Count
6241st
Level
62
Avg Power Output
≈ 66.4 (ft*lbs)/sec (-2.2)
Training Days
135 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean
28,500 Reps
Milestone Reached
Clean & Jerk
6,900 Reps
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
14,132 Reps (+126)Milestone 15,000
Toes-to-Bar
14,968 Reps (+72)Milestone 29,250
Clean
28,582 Reps (+90)Milestone 7,050
Clean & Jerk
6,916 Reps (+90)Milestone 26,500
Shoulder-to-Overhead
26,486 Reps (+90)Milestone 10,500
Jerk
10,477 Reps (+90)History (3)
History (3)