Ron Loos Ron Loos

03-01-2018 4:44 PM

03-01-2018 4:44 PM


Row 5000 m TT Row 5000 m TT

Intervals
Row, 5000 m | 20:11

Intervals
Row, 5000 m | 20:11

Result

20 mins 11 secs | Rx'd 2 mins 28 secs

Result

20 mins 11 secs | Rx'd 2 mins 28 secs

Notes

Day1 of row challenge

Notes

Day1 of row challenge

Community

Community


Stats

WOD Count

364th

Level

52

Avg Power Output

145.4 (ft*lbs)/sec (+42.5)

Training Days

23 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

364th

Level

52

Avg Power Output

145.4 (ft*lbs)/sec (+42.5)

Training Days

23 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 20,000

Row

19,000 Meters (+5,000)

History (3)

History (3)

0 Comments

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