May 25, 2018 10:22 PM
20 mins 33 secs | Rx'd
Level 45
460th WOD
Result
Result
20 mins 33 secs | Rx'd 22 secsNotes
work on stroke rate / min each one thousand meters change: 22/24/26/24/22
Notes
work on stroke rate / min each one thousand meters change: 22/24/26/24/22
Stats
WOD Count
460th
Level
45
Avg Power Output
137.7 (ft*lbs)/sec (-7.6)
Training Days
67 (2024)
History
3
Stats
WOD Count
460th
Level
45
Avg Power Output
137.7 (ft*lbs)/sec (-7.6)
Training Days
67 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
42,836 Meters (+5,000)History (3)
History (3)
