CJ Vincent CJ Vincent

03-05-2018 7:19 PM

03-05-2018 7:19 PM

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Back Squat : 5x3 at 85% 1RM Back Squat : 5x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 255 lbs
3 Back Squats, 85% 1RM | 265 lbs
3 Back Squats, 85% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 300 lbs

Sets
3 Back Squats, 85% 1RM | 255 lbs
3 Back Squats, 85% 1RM | 265 lbs
3 Back Squats, 85% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 300 lbs

Result

Completed | 255 lbs, 265 lbs, 285 lbs, 295 lbs, and 300 lbs | Rx'd

Result

Completed | 255 lbs, 265 lbs, 285 lbs, 295 lbs, and 300 lbs | Rx'd

Community

Community

Stats

WOD Count

264th

Level

-

Work Performed

11,934 ft*lbs (+194)

Training Days

44 (2024)

History

5

Stats

WOD Count

264th

Level

-

Work Performed

11,934 ft*lbs (+194)

Training Days

44 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,180 Reps (+15)

Milestone 500

Back Squat

460 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial