CJ Vincent CJ Vincent

05-31-2018 6:15 AM

05-31-2018 6:15 AM

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Back Squat : 5x3 at 85% 1RM Back Squat : 5x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 310 lbs

Sets
3 Back Squats, 85% 1RM | 275 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 300 lbs
3 Back Squats, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 310 lbs

Result

Completed | 275 lbs, 295 lbs, 300 lbs, 305 lbs, and 310 lbs | Rx'd

Result

Completed | 275 lbs, 295 lbs, 300 lbs, 305 lbs, and 310 lbs | Rx'd

Community

Community

Stats

WOD Count

365th

Level

-

Work Performed

12,525 ft*lbs (-139)

Training Days

101 (2024)

History

5

Stats

WOD Count

365th

Level

-

Work Performed

12,525 ft*lbs (-139)

Training Days

101 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,703 Reps (+15)

Milestone 700

Back Squat

572 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial