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Holly "Kona" Brewer Holly "Kona" Brewer

03-29-2010 3:50 PM

The Chief The Chief

5 rounds of:
3 Power Cleans 65 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

375 reps | 75, 75, 71, 75, and 79 reps | Not Rx'd

Result

375 reps | 75, 75, 71, 75, and 79 reps | Not Rx'd

Notes

3 Hang Power Clean + 6 Push-up (did knees) + 9 Air Squats. This hurts a little more because of "Murph" yesterday. Goal today was consistency and proper form. Met my goal.

Notes

3 Hang Power Clean + 6 Push-up (did knees) + 9 Air Squats. This hurts a little more because of "Murph" yesterday. Goal today was consistency and proper form. Met my goal.

Community

Stats

WOD Count

58th

Level

Work Performed

≈ 22,352 ft*lbs

Training Days

38 (2024)

History

Stats

WOD Count

58th

Level

Work Performed

≈ 22,352 ft*lbs

Training Days

38 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,250

Push-up

946 Reps (+30)

Milestone 1,000

Air Squat

870 Reps (+45)

Milestone 500

Clean

351 Reps (+15)

Milestone 150

Power Clean

45 Reps (+15)

Milestone 2,500

Squat

1,796 Reps (+45)

History (4)

The Chief

5 rounds of:
3 Power Cleans 65 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

375 reps | 75, 75, 71, 75, and 79 reps | Not Rx'd 375 reps | 75, 75, 71, 75, and 79 reps | Not Rx'd

58th WOD 58th WOD

The Chief

5 rounds of:
3 Power Cleans 85 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

372 reps | 77, 78, 72, 72, and 73 reps | Not Rx'd 372 reps | 77, 78, 72, 72, and 73 reps | Not Rx'd

854th WOD 854th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-up (hand release)s
9 Air Squats
Resting 1 min in between each AMRAP.

Result

21.278 rounds | Rx'd 21.278 rounds | Rx'd

Level 81 Level 81 1186th WOD 1186th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-up (hand release)s
9 Air Squats
Resting 1 min in between each AMRAP.

Result

21.852 rounds | Rx'd 21.852 rounds | Rx'd ⚡0.574 rounds ⚡0.574 rounds

Level 84 Level 84 1453rd WOD 1453rd WOD

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