April 5, 2013 3:57 PM
21.278 rounds | Rx'd
Level 81
1186th WOD
Result
Result
21.278 rounds | Rx'dNotes
5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Hand Release Push-ups 9 Air Squats Resting 1 min in between each AMRAP. Done at GSX Crossfit, Ft Worth TX
Notes
5x 3:00 AMRAP: 3 Power Cleans, 95 lbs 6 Hand Release Push-ups 9 Air Squats Resting 1 min in between each AMRAP. Done at GSX Crossfit, Ft Worth TX
Stats
WOD Count
1186th
Level
81
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
65 (2024)
History
4
Stats
WOD Count
1186th
Level
81
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
65 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
18 rounds
Milestone Reached
Push-up
8,750 Reps
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 9,250
Push-up
8,801 Reps (+129)Milestone 10,000
Air Squat
9,629 Reps (+180)Milestone 3,750
Clean
3,614 Reps (+67)Milestone 2,000
Power Clean
1,892 Reps (+67)Milestone 25,000
Squat
23,281 Reps (+180)History (4)
History (4)
