100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 4 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 4 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 10:24 PM
468 reps | 21 mins 40 secs | Rx'd
Level 80
827th WOD
Result
Result
468 reps | 21 mins 40 secs | Rx'dNotes
Lunes se mejora
Notes
Lunes se mejora
Stats
WOD Count
827th
Level
80
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Stats
WOD Count
827th
Level
80
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
705 Reps (+12)Milestone 12,000
Double Under
10,229 Reps (+404)Milestone 1,000
Dumbbell Snatch
810 Reps (+20)Milestone 11,000
Jump Rope
10,447 Reps (+404)Milestone 1,500
Muscle-up
1,490 Reps (+24)Milestone 1,300
Overhead Squat
1,196 Reps (+20)Milestone 825
Ring Muscle-up
785 Reps (+12)Milestone 3,400
Snatch
3,261 Reps (+20)Milestone 15,000
Squat
13,155 Reps (+20)History (3)
History (3)
