100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 85 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 85 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
January 12, 2019 10:35 AM
549 reps | 20 mins 19 secs | Rx'd
Level 87
1144th WOD
Result
Result
549 reps | 20 mins 19 secs | Rx'd ⚡ 31 secsNotes
Perdí tiempo esperando la barra en los bmu
Notes
Perdí tiempo esperando la barra en los bmu
Stats
WOD Count
1144th
Level
87
Avg Power Output
89.3 (ft*lbs)/sec (+1.8)
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1144th
Level
87
Avg Power Output
89.3 (ft*lbs)/sec (+1.8)
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 1,050
Bar Muscle-up
989 Reps (+12)Milestone 20,000
Double Under
19,748 Reps (+485)Milestone 1,500
Dumbbell Snatch
1,321 Reps (+20)Milestone 21,000
Jump Rope
20,341 Reps (+485)Milestone 2,200
Muscle-up
2,178 Reps (+24)Milestone 1,900
Overhead Squat
1,827 Reps (+20)Milestone 1,200
Ring Muscle-up
1,189 Reps (+12)Milestone 5,000
Snatch
4,760 Reps (+20)Milestone 22,500
Squat
20,090 Reps (+20)History (3)
History (3)
