100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 54 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 54 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 10:12 PM
518 reps | 20 mins 50 secs | Rx'd
Level 84
830th WOD
Result
Result
518 reps | 20 mins 50 secs | Rx'd 50 secsStats
WOD Count
830th
Level
84
Avg Power Output
87.5 (ft*lbs)/sec (+5.0)
Training Days
48 (2024)
History
3
Stats
WOD Count
830th
Level
84
Avg Power Output
87.5 (ft*lbs)/sec (+5.0)
Training Days
48 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
717 Reps (+12)Milestone 12,000
Double Under
10,683 Reps (+454)Milestone 1,000
Dumbbell Snatch
830 Reps (+20)Milestone 11,000
Jump Rope
10,901 Reps (+454)Milestone 1,600
Muscle-up
1,514 Reps (+24)Milestone 1,300
Overhead Squat
1,216 Reps (+20)Milestone 825
Ring Muscle-up
797 Reps (+12)Milestone 3,400
Snatch
3,281 Reps (+20)Milestone 15,000
Squat
13,175 Reps (+20)History (3)
History (3)
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