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Wayne Sadlowski Wayne Sadlowski

03-14-2018 2:26 AM

AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

4 rounds + 9 Burpees | 81 reps | Rx'd

Result

4 rounds + 9 Burpees | 81 reps | Rx'd

Community

Stats

WOD Count

946th

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

946th

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

20 (2024)

History

Movement Progress

Milestone 5,500

Burpee

5,197 Reps (+45)

Milestone 3,750

Clean

3,122 Reps (+24)

Milestone 2,000

Power Clean

1,914 Reps (+24)

Milestone 15,000

Squat

14,392 Reps (+12)

Milestone 2,500

Thruster

2,440 Reps (+12)

History (3)

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

4 rounds + 9 Burpees | 81 reps | Rx'd 4 rounds + 9 Burpees | 81 reps | Rx'd

Level 45 Level 45 946th WOD 946th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
Run, 200 m
12 AbMat Sit-ups
6 Box Jumps, 24 in

Result

4 rounds + 200 m + 12 AbMat Sit-ups + 5 Box Jumps | Not Rx'd 4 rounds + 200 m + 12 AbMat Sit-ups + 5 Box Jumps | Not Rx'd 0.611 rounds | Not Rx'd 0.611 rounds | Not Rx'd

1322nd WOD 1322nd WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 95 lbs
3 Thrusters, 95 lbs

Result

Level 66 Level 66 1496th WOD 1496th WOD

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