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Aaron Pahk Aaron Pahk

03-14-2018 8:34 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.593 rounds | Rx'd -1.592 rounds

Result

23.593 rounds | Rx'd -1.592 rounds

Community

Stats

WOD Count

1229th

Level

Avg Power Output

143.1 (ft*lbs)/sec (-9.4)

Training Days

23 (2024)

History

Stats

WOD Count

1229th

Level

Avg Power Output

143.1 (ft*lbs)/sec (-9.4)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Milestone 8,750

Push-up

8,421 Reps (+142)

Milestone 9,000

Air Squat

8,864 Reps (+202)

Milestone 5,250

Clean

4,635 Reps (+74)

Milestone 3,000

Power Clean

2,887 Reps (+74)

Milestone 25,000

Squat

24,198 Reps (+202)

History (3)

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

327 reps | 90, 72, 54, 54, and 57 reps | Rx'd 327 reps | 90, 72, 54, 54, and 57 reps | Rx'd

135th WOD 135th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.185 rounds | Rx'd 25.185 rounds | Rx'd

Level 82 Level 82 916th WOD 916th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.593 rounds | Rx'd 23.593 rounds | Rx'd -1.592 rounds -1.592 rounds

Level 75 Level 75 1229th WOD 1229th WOD

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