Aaron Pahk Aaron Pahk

07-01-2010 1:59 PM

07-01-2010 1:59 PM


The Chief The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

327 reps | 90, 72, 54, 54, and 57 reps | Rx'd

Result

327 reps | 90, 72, 54, 54, and 57 reps | Rx'd

Notes

5 Rounds 3X 135lbs Power Clean from the floor; 6 push ups; 9 Air Squats.

Notes

5 Rounds 3X 135lbs Power Clean from the floor; 6 push ups; 9 Air Squats.

Community

Community


Stats

WOD Count

135th

Level

-

Work Performed

≈ 25,422 ft*lbs

Training Days

76 (2024)

History

3

Stats

WOD Count

135th

Level

-

Work Performed

≈ 25,422 ft*lbs

Training Days

76 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,250

Push-up

994 Reps (+30)

Milestone 1,500

Air Squat

1,215 Reps (+45)

Milestone 500

Clean

428 Reps (+15)

Milestone 250

Power Clean

215 Reps (+15)

Milestone 5,000

Squat

2,700 Reps (+45)

History (3)

History (3)

0 Comments

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