btwb

Mo Sadlowski Mo Sadlowski

03-14-2018 6:36 PM

AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs

Result

5 rounds | 90 reps | Not Rx'd

Result

5 rounds | 90 reps | Not Rx'd

Community

Stats

WOD Count

1347th

Level

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

1347th

Level

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Movement Progress

Milestone 7,500

Burpee

7,090 Reps (+45)

Milestone 4,500

Clean

3,839 Reps (+30)

Milestone 2,750

Power Clean

2,569 Reps (+30)

Milestone 20,000

Squat

19,016 Reps (+15)

Milestone 3,750

Thruster

3,671 Reps (+15)

History (3)

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs

Result

5 rounds | 90 reps | Not Rx'd 5 rounds | 90 reps | Not Rx'd

1347th WOD 1347th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
5 Thrusters, 55 lbs

Result

5 rounds + 3 Burpees | 73 reps | Not Rx'd 5 rounds + 3 Burpees | 73 reps | Not Rx'd 0.167 rounds 0.167 rounds

1760th WOD 1760th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Deadlifts, 55 lbs
3 Thrusters, 55 lbs

Result

6 rounds + 2 Burpees | 110 reps | Not Rx'd 6 rounds + 2 Burpees | 110 reps | Not Rx'd ⚡0.907 rounds ⚡0.907 rounds

1993rd WOD 1993rd WOD

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