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Mo Sadlowski Mo Sadlowski

10-09-2019 6:05 PM

AMRAP 9 mins: Burpees, Power Cleans and Thrusters AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Deadlifts, 55 lbs
3 Thrusters, 55 lbs

Result

6 rounds + 2 Burpees | 110 reps | Not Rx'd ⚡ 0.907 rounds

Result

6 rounds + 2 Burpees | 110 reps | Not Rx'd ⚡ 0.907 rounds

Community

Stats

WOD Count

1993rd

Level

Avg Power Output

66.1 (ft*lbs)/sec (+14.1)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1993rd

Level

Avg Power Output

66.1 (ft*lbs)/sec (+14.1)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 9,500

Burpee

9,459 Reps (+56)

Milestone 5,400

Deadlift

5,289 Reps (+36)

Milestone 30,000

Squat

27,758 Reps (+18)

Milestone 5,500

Thruster

5,334 Reps (+18)

History (3)

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Power Cleans, 55 lbs
3 Thrusters, 55 lbs

Result

5 rounds | 90 reps | Not Rx'd 5 rounds | 90 reps | Not Rx'd

1347th WOD 1347th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
5 Thrusters, 55 lbs

Result

5 rounds + 3 Burpees | 73 reps | Not Rx'd 5 rounds + 3 Burpees | 73 reps | Not Rx'd 0.167 rounds 0.167 rounds

1760th WOD 1760th WOD

AMRAP 9 mins: Burpees, Power Cleans and Thrusters

9:00 AMRAP:
9 Burpees
6 Deadlifts, 55 lbs
3 Thrusters, 55 lbs

Result

6 rounds + 2 Burpees | 110 reps | Not Rx'd 6 rounds + 2 Burpees | 110 reps | Not Rx'd ⚡0.907 rounds ⚡0.907 rounds

1993rd WOD 1993rd WOD

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