btwb

Carlos Cristan Carlos Cristan

12-30-2012 12:31 AM

Manion Manion

4 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

24 mins 1 sec | Not Rx'd 24 secs

Result

24 mins 1 sec | Not Rx'd 24 secs

Notes

Did the run on round 4, but not the squats. I thought it was 15 squats per round so on the second round had to do 29 squats plus the 14 squats I missed on the 1st round and just died out after that.

Notes

Did the run on round 4, but not the squats. I thought it was 15 squats per round so on the second round had to do 29 squats plus the 14 squats I missed on the 1st round and just died out after that.

Community

Stats

WOD Count

837th

Level

Avg Power Output

71.2 (ft*lbs)/sec (+2.6)

Training Days

92 (2024)

History

Stats

WOD Count

837th

Level

Avg Power Output

71.2 (ft*lbs)/sec (+2.6)

Training Days

92 (2024)

History

Achievements

Milestone Reached

Back Squat

2,300 Reps

Movement Progress

Milestone 1,010,000

Run

990,370 Meters (+1,600)

Milestone 25,000

Squat

23,307 Reps (+116)

Milestone 2,500

Back Squat

2,365 Reps (+116)

History (5)

Manion

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

38 mins 53 secs | Rx'd 38 mins 53 secs | Rx'd

Level 63 Level 63 646th WOD 646th WOD

Manion

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

37 mins 58 secs | Rx'd 37 mins 58 secs | Rx'd ⚡55 secs ⚡55 secs

Level 65 Level 65 772nd WOD 772nd WOD

Manion

4 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

24 mins 25 secs | Not Rx'd 24 mins 25 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd

801st WOD 801st WOD

Manion

4 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

24 mins 1 sec | Not Rx'd 24 mins 1 sec | Not Rx'd 24 secs 24 secs

837th WOD 837th WOD

Manion

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

Result

35 mins 28 secs | Not Rx'd 35 mins 28 secs | Not Rx'd 11 mins 27 secs 11 mins 27 secs

838th WOD 838th WOD

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