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Carlos Cristan Carlos Cristan

01-04-2013 7:24 AM

01-04-2013 7:24 AM

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Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

Result

35 mins 28 secs | Not Rx'd 11 mins 27 secs

Result

35 mins 28 secs | Not Rx'd 11 mins 27 secs

Notes

Back Squat split: rd1: unbroken; rd2-6: 15,14; rd7: 10,10,9

Notes

Back Squat split: rd1: unbroken; rd2-6: 15,14; rd7: 10,10,9

Community

Community

Stats

WOD Count

838th

Level

-

Avg Power Output

78.2 (ft*lbs)/sec (+7.0)

Training Days

1 (2024)

History

5

Stats

WOD Count

838th

Level

-

Avg Power Output

78.2 (ft*lbs)/sec (+7.0)

Training Days

1 (2024)

History

5

Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,010,000

Run

993,170 Meters (+2,800)

Milestone 25,000

Squat

23,510 Reps (+203)

Milestone 2,700

Back Squat

2,568 Reps (+203)

History (5)

History (5)

Manion

Manion

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

38 mins 53 secs | Rx'd 38 mins 53 secs | Rx'd

Level 63 Level 63 646th WOD 646th WOD

Manion

Manion

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

7 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

37 mins 58 secs | Rx'd 37 mins 58 secs | Rx'd ⚡55 secs ⚡55 secs

Level 65 Level 65 772nd WOD 772nd WOD

Manion

Manion

4 rounds of:
400 m Runs
29 Back Squats 137 lbs

4 rounds of:
400 m Runs
29 Back Squats 137 lbs

Result

24 mins 25 secs | Not Rx'd 24 mins 25 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd

801st WOD 801st WOD

Manion

Manion

4 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

4 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

24 mins 1 sec | Not Rx'd 24 mins 1 sec | Not Rx'd 24 secs 24 secs

837th WOD 837th WOD

Manion

Manion

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 95 lbs

Result

35 mins 28 secs | Not Rx'd 35 mins 28 secs | Not Rx'd 11 mins 27 secs 11 mins 27 secs

838th WOD 838th WOD

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