btwb

Lawson Williams Lawson Williams

01-01-2013 10:18 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 39 secs | Rx'd

Result

20 mins 39 secs | Rx'd

Community

Stats

WOD Count

122nd

Level

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

122nd

Level

Avg Power Output

149.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 50,000

Run

31,019 Meters (+2,400)

Milestone 1,750

Push-up

1,339 Reps (+144)

Milestone 2,000

Air Squat

1,505 Reps (+144)

Milestone 600

Lunge

435 Reps (+144)

Milestone 5,000

Squat

3,126 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 39 secs | Rx'd 20 mins 39 secs | Rx'd

Level 93 Level 93 122nd WOD 122nd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins | Rx'd 20 mins | Rx'd ⚡39 secs ⚡39 secs

Level 95 Level 95 377th WOD 377th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

25 mins 21 secs | Rx'd 25 mins 21 secs | Rx'd 5 mins 21 secs 5 mins 21 secs

Level 64 Level 64 743rd WOD 743rd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 24 secs | Rx'd 20 mins 24 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 94 Level 94 838th WOD 838th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

25 mins 50 secs | Not Rx'd 25 mins 50 secs | Not Rx'd 5 mins 26 secs | Not Rx'd 5 mins 26 secs | Not Rx'd

1406th WOD 1406th WOD

1 / 5