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Sue 'Switchblade' Harriger Sue 'Switchblade' Harriger

01-01-2013 4:22 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Row, 500 m

Result

33 mins 17 secs | Rx'd

Result

33 mins 17 secs | Rx'd

Community

Stats

WOD Count

146th

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

146th

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Row

30,000 Meters

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 40,000

Row

30,534 Meters (+3,000)

Milestone 2,250

Push-up

1,834 Reps (+144)

Milestone 2,500

Air Squat

2,055 Reps (+144)

Milestone 600

Lunge

569 Reps (+144)

Milestone 5,000

Squat

3,720 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Row, 500 m

Result

33 mins 17 secs | Rx'd 33 mins 17 secs | Rx'd

Level 61 Level 61 146th WOD 146th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 50 secs | Rx'd 30 mins 50 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 67 Level 67 505th WOD 505th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-up (box)s
24 Walking Lunges
Run, 400 m

Result

32 mins 20 secs | Not Rx'd 32 mins 20 secs | Not Rx'd 1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

732nd WOD 732nd WOD

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