Joseph Annicchiarico Joseph Annicchiarico

03-28-2018 12:52 AM

03-28-2018 12:52 AM


Seated Low Banded Row 12-10-8-6-3 Seated Low Banded Row 12-10-8-6-3

Sets


12 Seated Low Banded Rows | 150 lbs

Level 86


10 Seated Low Banded Rows | 165 lbs

Level 92


8 Seated Low Banded Rows | 180 lbs

Level 95


6 Seated Low Banded Rows | 195 lbs

Level 97


3 Seated Low Banded Rows | 210 lbs

Level 98


Sets


12 Seated Low Banded Rows | 150 lbs

Level 86


10 Seated Low Banded Rows | 165 lbs

Level 92


8 Seated Low Banded Rows | 180 lbs

Level 95


6 Seated Low Banded Rows | 195 lbs

Level 97


3 Seated Low Banded Rows | 210 lbs

Level 98


Result

6690 lbs | 150 lbs, 165 lbs, 180 lbs, 195 lbs, and 210 lbs | Rx'd

Result

6690 lbs | 150 lbs, 165 lbs, 180 lbs, 195 lbs, and 210 lbs | Rx'd

Notes

Close grip

Notes

Close grip

Community

Community


Stats

WOD Count

618th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

4

Stats

WOD Count

618th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

4


History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial