Sets
12 Seated Low Banded Rows | 165 lbs
Level 92
10 Seated Low Banded Rows | 180 lbs
Level 95
8 Seated Low Banded Rows | 195 lbs
Level 98
6 Seated Low Banded Rows | 210 lbs
Level 99
3 Seated Low Banded Rows | 225 lbs
Level 99
Sets
12 Seated Low Banded Rows | 165 lbs
Level 92
10 Seated Low Banded Rows | 180 lbs
Level 95
8 Seated Low Banded Rows | 195 lbs
Level 98
6 Seated Low Banded Rows | 210 lbs
Level 99
3 Seated Low Banded Rows | 225 lbs
Level 99
April 18, 2018 8:53 AM
7275 lbs | 165 lbs, 180 lbs, 195 lbs, 210 lbs, and 225 lbs | Rx'd
656th WOD
Result
Result
7275 lbs | 165 lbs, 180 lbs, 195 lbs, 210 lbs, and 225 lbs | Rx'd ⚡ 195 lbsNotes
Close Grip
Notes
Close Grip
Stats
WOD Count
656th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
4
Workout
Personal Record ⚡
Seated Low Banded Row PR
10 @ 180 lbs 💣
Seated Low Banded Row PR
8 @ 195 lbs 💣
Seated Low Banded Row PR
6 @ 210 lbs 💣
Stats
WOD Count
656th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
4
Workout
Personal Record ⚡
Seated Low Banded Row PR
10 @ 180 lbs 💣
Seated Low Banded Row PR
8 @ 195 lbs 💣
Seated Low Banded Row PR
6 @ 210 lbs 💣
History (4)
History (4)
