January 4, 2013 5:53 AM
16 rounds + 5 Pull-ups + 5 Push-ups | Rx'd
Level 55
124th WOD
Result
Result
16 rounds + 5 Pull-ups + 5 Push-ups | Rx'dNotes
Post-Lifting (gotta get that extra credit hehehe). tried to do a round ea/45sec but, got carried away w/rest periods btwn round 9 & 11.
Notes
Post-Lifting (gotta get that extra credit hehehe). tried to do a round ea/45sec but, got carried away w/rest periods btwn round 9 & 11.
Stats
WOD Count
124th
Level
55
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
124th
Level
55
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Push-up
750 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
662 Reps (+85)Milestone 1,250
Push-up
873 Reps (+165)Milestone 1,000
Air Squat
680 Reps (+240)Milestone 1,500
Squat
1,478 Reps (+240)History (2)
History (2)
