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Wayne Jones Wayne Jones

01-04-2013 9:08 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Rx'd -5.0 rounds

Result

12 rounds | Rx'd -5.0 rounds

Notes

Hurt ribs, pull-ups and push-ups were bad

Notes

Hurt ribs, pull-ups and push-ups were bad

Community

Stats

WOD Count

210th

Level

Avg Power Output

94.5 (ft*lbs)/sec (-42.9)

Training Days

2 (2024)

History

Stats

WOD Count

210th

Level

Avg Power Output

94.5 (ft*lbs)/sec (-42.9)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,509 Reps (+60)

Milestone 2,750

Push-up

2,335 Reps (+120)

Milestone 2,000

Air Squat

1,650 Reps (+180)

Milestone 5,000

Squat

4,623 Reps (+180)

History (3)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd

Level 30 Level 30 38th WOD 38th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 59 Level 59 192nd WOD 192nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Rx'd 12 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 28 Level 28 210th WOD 210th WOD

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