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LaFarrah Lane LaFarrah Lane

04-03-2018 8:30 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 25 secs | Rx'd

Result

2 mins 25 secs | Rx'd

Community

Stats

WOD Count

930th

Level

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

930th

Level

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Movement Progress

Milestone 4,200

Lunge

4,036 Reps (+45)

Milestone 5,500

Kettlebell Swing

5,483 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd

Level 75 Level 75 930th WOD 930th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡7 secs ⚡7 secs

Level 86 Level 86 1014th WOD 1014th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 19 secs | Rx'd 2 mins 19 secs | Rx'd 1 sec 1 sec

Level 85 Level 85 1306th WOD 1306th WOD

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