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LaFarrah Lane LaFarrah Lane

07-08-2019 12:44 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 19 secs | Rx'd 1 sec

Result

2 mins 19 secs | Rx'd 1 sec

Community

Stats

WOD Count

1306th

Level

Avg Power Output

99.3 (ft*lbs)/sec (-0.7)

Training Days

57 (2024)

History

Stats

WOD Count

1306th

Level

Avg Power Output

99.3 (ft*lbs)/sec (-0.7)

Training Days

57 (2024)

History

Achievements

Milestone Reached

Lunge

6,300 Reps

Movement Progress

Milestone 6,600

Lunge

6,314 Reps (+45)

Milestone 7,000

Kettlebell Swing

6,914 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd

Level 75 Level 75 930th WOD 930th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡7 secs ⚡7 secs

Level 86 Level 86 1014th WOD 1014th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 19 secs | Rx'd 2 mins 19 secs | Rx'd 1 sec 1 sec

Level 85 Level 85 1306th WOD 1306th WOD

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