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LaFarrah Lane LaFarrah Lane

07-10-2018 11:05 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 18 secs | Rx'd ⚡ 7 secs

Result

2 mins 18 secs | Rx'd ⚡ 7 secs

Community

Stats

WOD Count

1014th

Level

Avg Power Output

100.0 (ft*lbs)/sec (+4.8)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1014th

Level

Avg Power Output

100.0 (ft*lbs)/sec (+4.8)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,500

Lunge

4,471 Reps (+45)

Milestone 5,750

Kettlebell Swing

5,735 Reps (+45)

History (3)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd

Level 75 Level 75 930th WOD 930th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡7 secs ⚡7 secs

Level 86 Level 86 1014th WOD 1014th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 19 secs | Rx'd 2 mins 19 secs | Rx'd 1 sec 1 sec

Level 85 Level 85 1306th WOD 1306th WOD

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