btwb

Derek Robinson Derek Robinson

04-10-2018 2:17 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 53 secs | Rx'd ⚡ 1 min 19 secs

Result

7 mins 53 secs | Rx'd ⚡ 1 min 19 secs

Notes

Strict-Ish Pull Up

Notes

Strict-Ish Pull Up

Community

Stats

WOD Count

486th

Level

Avg Power Output

163.1 (ft*lbs)/sec (+23.3)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

486th

Level

Avg Power Output

163.1 (ft*lbs)/sec (+23.3)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 70,000

Run

66,434 Meters (+1,200)

Milestone 2,500

Pull-up

2,461 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,816 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd

Level 85 Level 85 4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 58 secs 58 secs

Level 70 Level 70 179th WOD 179th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 46 secs 46 secs

Level 82 Level 82 377th WOD 377th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd ⚡1 min 19 secs ⚡1 min 19 secs

Level 96 Level 96 486th WOD 486th WOD

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