btwb

Derek Robinson Derek Robinson

07-01-2014 7:11 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 58 secs

Result

9 mins 58 secs | Rx'd 58 secs

Notes

Had to stop and dry heave on 3rd run....Ha, must run more.

Notes

Had to stop and dry heave on 3rd run....Ha, must run more.

Community

Stats

WOD Count

179th

Level

Avg Power Output

129.4 (ft*lbs)/sec (-12.5)

Training Days

6 (2024)

History

Stats

WOD Count

179th

Level

Avg Power Output

129.4 (ft*lbs)/sec (-12.5)

Training Days

6 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 70,000

Run

57,415 Meters (+1,200)

Milestone 1,500

Pull-up

1,008 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,131 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd

Level 85 Level 85 4th WOD 4th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 58 secs 58 secs

Level 70 Level 70 179th WOD 179th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 46 secs 46 secs

Level 82 Level 82 377th WOD 377th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd ⚡1 min 19 secs ⚡1 min 19 secs

Level 96 Level 96 486th WOD 486th WOD

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