Sets
Back Squat, 1 rep | 275 lbs
Shoulder Press, 1 rep | 155 lbs
Deadlift, 1 rep | 345 lbs
Sets
Back Squat, 1 rep | 275 lbs
Shoulder Press, 1 rep | 155 lbs
Deadlift, 1 rep | 345 lbs
January 10, 2013 11:29 AM
775 lbs | Rx'd
Level 51
16th WOD
Result
Result
775 lbs | Rx'dNotes
10lb loss on press, 10 lb gain on DL, same on squat. After first cycle of wendler 531. 275 felt so easy and I was super close to 295 on squat. Didn't attempt 285. Missed 350 on DL. Missed 165 twice on press.
Notes
10lb loss on press, 10 lb gain on DL, same on squat. After first cycle of wendler 531. 275 felt so easy and I was super close to 295 on squat. Didn't attempt 285. Missed 350 on DL. Missed 165 twice on press.
Stats
WOD Count
16th
Level
51
Training Days
7 (2024)
History
3
Stats
WOD Count
16th
Level
51
Training Days
7 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
21 Reps (+1)Milestone 200
Deadlift
1 Reps (+1)Milestone 250
Shoulder Press
10 Reps (+1)Milestone 500
Shoulder-to-Overhead
308 Reps (+1)Milestone 750
Squat
342 Reps (+1)History (3)
History (3)
