21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs
21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs
Result
Result
6 mins 2 secs | Rx'dStats
WOD Count
1434th
Level
83
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Stats
WOD Count
1434th
Level
83
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,045 Reps (+45)Milestone 7,750
Shoulder-to-Overhead
7,613 Reps (+45)Milestone 3,300
Push Press
3,259 Reps (+45)History (3)
History (3)