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Casey Wood Casey Wood

06-04-2019 9:06 PM

21-15-9: Box Jumps and Push Press 21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs

Result

4 mins 32 secs | Rx'd ⚡ 1 min 30 secs

Result

4 mins 32 secs | Rx'd ⚡ 1 min 30 secs

Community

Stats

WOD Count

1975th

Level

Avg Power Output

68.8 (ft*lbs)/sec (+17.1)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1975th

Level

Avg Power Output

68.8 (ft*lbs)/sec (+17.1)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

12,000 Reps

Movement Progress

Milestone 8,750

Box Jump

8,567 Reps (+45)

Milestone 12,250

Shoulder-to-Overhead

12,031 Reps (+45)

Milestone 5,700

Push Press

5,650 Reps (+45)

History (3)

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd

Level 83 Level 83 1434th WOD 1434th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 92 Level 92 1975th WOD 1975th WOD

21-15-9: Box Jumps and Push Press

21-15-9 reps of:
Box Jump, 20 in
Push Press, 95 lbs

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 58 secs 58 secs

Level 86 Level 86 2047th WOD 2047th WOD

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