Sets
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
Sets
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
January 14, 2013 1:59 PM
1605 lbs | Not Rx'd
193rd WOD
Result
Result
1605 lbs | Not Rx'd 60 lbs | Not Rx'dNotes
Dont know what my 1 rep max is....
Notes
Dont know what my 1 rep max is....
Stats
WOD Count
193rd
Level
-
Work Performed
4,943 ft*lbs (+106)
Training Days
4 (2024)
History
6
Stats
WOD Count
193rd
Level
-
Work Performed
4,943 ft*lbs (+106)
Training Days
4 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,084 Reps (+9)Milestone 150
Front Squat
125 Reps (+9)History (6)
History (6)
